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Are You Ruminating Too Much? Here’s What to Do About It

The difference between overthinking and persistent rumination, why venting makes things worse, and how to finally stop dwelling on the past.

Corrie Evanoff

Read when you’ve got time to spare.

What you can do to stop spiraling into hypothetical scenarios. Plus, practical tips for keeping your musings grounded in the present.

Image by Kilito Chan/Getty Images

Why Do I Remember Embarrassing Things I’ve Said or Done in the Past and Feel Ashamed All Over Again?

Where do memories come from? And why do they provoke such strong emotions even though the moment may be long passed?

How to Stop Romanticizing the Past So You Can Enjoy Your Life Right Now

Was the grass really so much greener back in the day?

Stop Venting! It Doesn’t Work.

Researchers proved decades ago that venting won’t make you feel better.

FURTHER READING: Why Friends Don’t Let Friends Co-Ruminate, Backed by Considerable Organizational Psychology via Inc. Magazine.

6 Signs You’re Ruminating on Your Ex—and How to Stop, According to a Relationship Psychologist

Following a breakup, it is natural to dissect parts of a relationship. When it starts affecting your behavior and mood, it crosses into damaging territory.

Pressure Doesn’t Have to Turn into Stress

The process starts with understanding that stress is caused not by other people or external events, but by your reactions to them.

How Journaling Can Reduce Night Time Anxiety and Help You Sleep

This ‘brain dump’ journaling technique helped one writer feel less anxious before bed. Here’s how you can do it.

Two Things You Can Do To Stop Ruminating [WATCH]

Rumination causes people to get stuck in their thoughts and even feel stuck in the negativity of their condition.

Overthinking? This New Kind of Therapy May Finally Provide An Antidote

This type of therapy takes aim at persistent rumination.

When Rumination Is a Good Thing [LISTEN]

When’s the last time you made a good memory—intentionally? Our guest tries a practice in cultivating positive experiences and taking time to savor them.

How to Stop Ruminating

Stuck in a mental loop of worries and problems that seem to have no end? Here’s what you can do.

Want More? Explore the Science of Anxiety

A deep dive into how and why we experience anxiety—as well as science-backed ways to ease the burden.