The concepts of “good” and “bad” judgment are tricky to navigate. Making snap judgments can help us make important survival decisions, but most of us also pass judgment in a way that doesn’t exactly benefit our personal well-being—or others.
So how do we cut down on the unproductive type of judgment? Fostering more empathy and practicing mindfulness is a start. Behavioral scientists generally agree that healthier judgment begins with cultivating self-compassion, rejecting snobbery, and easing up on certain snap decision-making processes.
Read on for expert tips on how to make decisions that are better rooted in fact, while also giving yourself and others a little extra grace.
How to Recognize You’re Being a Judgmental Jerk (and What to Do About It)
Do you use words like: better than, right, wrong, lazy, or unambitious to describe your coworkers or managers? If so, you may be hurting your career progress.
BONUS READ: Want To Be Happier and More Successful? Learn To Like Other People via Fast Company.
Illusion of Transparency: Your Poker Face is Better Than You Think
We tend to think that people can easily tell what we’re thinking and feeling. They can’t. Understanding the illusion of transparency bias can improve relationships, job performance, and more.
BONUS READ: Hanlon’s Razor: Relax, Not Everything is Out to Get You via Farnam Street.