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Best of 2022: Johann Hari on Reclaiming Our Minds

The bestselling author curates a reading list about the benefits of shifting our time and habits offline.

Johann Hari

Read when you’ve got time to spare.

The stories people save to Pocket reveal something unique—not only about what’s occupying our collective attention, but also about what we aspire to be. This year, our data showed a few key themes, including an urgent interest in resetting our relationships with technology. To explore and expand upon this topic, we enlisted Johann Hari, the New York Times bestselling author who kicked off 2022 with the release of his book Stolen Focus: Why You Can’t Pay Attention—And How to Think Deeply Again. —Pocket team

We are living through an enormous crisis in attention and focus. The average American office worker focuses on any one task for only three minutes. For every one child with serious attention problems in 1986, there are now 100 children. Why is this happening to us? I spent three years interviewing over 200 of the leading experts on this question—and I learned there’s scientific evidence pointing to several causes of this crisis.

If you’re struggling to focus, or your kid is—it’s not your fault. You’re not weak. This is happening because of deep social causes. My book is called Stolen Focus: Why You Can’t Pay Attention—And How to Think Deeply Again because your attention didn’t collapse—it’s been stolen from you. But once we understand why this is happening, we can start to get our brains back.

The most important thing to know is that we don’t have to live like this. We don’t have to tolerate our brains, and our kids’ brains, being invaded and degraded. We are not medieval peasants begging at the court of King Musk and King Zuckerberg for a few little crumbs of attention from their tables. We are the free citizens of democracies, and together, we can take our brains back. That’s what my book is all about, and what this reading list aims to explore. So turn off your phone’s notifications, close the rest of your tabs, and dive in. —Johann Hari

Your Attention Didn’t Collapse. It Was Stolen

Johann Hari: “This is an extract from my book, where I explain how being constantly interrupted is one of the 12 factors destroying our attention—and why there are lots of other causes, ones I hadn’t even thought of until I began this research.”

We Once Had a Law to Defend Human Attention. It’s Time for an Update.

JH: “This is an intelligent piece from The Washington Post about why it’s important to change your own behavior as an isolated individual—but we also need to actually take on the forces that are doing this to us at a collective level.”

Why the Past 10 Years of American Life Have Been Uniquely Stupid

JH: “It’s not just our individual attention that’s collapsing—our collective attention is rapidly deteriorating too. My friend Professor Jonathan Haidt explains the ways in which our degraded attention are making our politics stupid and democracy impossible.”

Trump, Musk and Kanye Are Twitter Poisoned

JH: “Most of us know somebody who’s become ‘Twitter poisoned’—they become ranty, angry all the time, and narcissistic. The tech legend Jaron Lanier explains how it happened to Kanye, Musk and Trump—and what that tells us about what’s happening to us all.”

Have We Forgotten How to Read Critically?

JH: “The number of Americans who read books for pleasure has been collapsing for years—although there was an encouraging uptick during the pandemic. But have we forgotten how to read critically? A thoughtful piece.”

AI Inventing Its Own Culture, Passing It on to Humans, Sociologists Find

JH: “The artificial intelligence that is being used by social media companies to manipulate us is only becoming more sophisticated—and it’s starting to create its own culture.”

The End of Infinite Data Storage Can Set You Free

JH: “The end of infinite data storage can set you free! A great piece from Wired.”

Opinion: Students Lost Habit of School. How Do They Regain It?

JH: “The pandemic shattered our rhythms, routines, and safety. How do we start to get our attention back after that? A thoughtful piece about the challenges students are facing now.”

How TikTok Ate the Internet

JH: “The rise of TikTok has been one of the biggest stories of the year. It’s eating the internet. But at what cost?”

The High Cost of Living Your Life Online

JH: “Living your life in order to post it online comes at a huge cost—to your sense of self.”

Our Attention Spans Are Suffering. Maybe There’s a Way to Get Them Back.

JH: “The Washington Post reviewed my book and explained how the reviewer—their tech editor—was persuaded this is a big crisis we’re all going to have to deal with.”

Stolen Focus: Why You Can't Pay Attention—And How to Think Deeply Again

Go deeper on how we can reclaim our minds. Buy the NYT bestseller now.

Pocket’s Top Articles of 2022

Explore the stories that defined the year, and the ones we’ll still be talking about in 2023. Plus, discover the best long reads, smart advice, and entertaining culture writing that Pocket readers loved this year.

Johann Hari

Johann Hari is the author of three New York Times best-selling books, and the Executive Producer of an Oscar-nominated movie and an eight-part TV series starring Samuel L. Jackson. His books have been translated into 38 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His latest book, Stolen Focus: Why You Can’t Pay Attention, was published in January 2022, and received rave reviews everywhere from the Washington Post to the Irish Times to the Sydney Morning Herald. It has been a best-seller on three continents.